Health and Fitness

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	Sleepin' seven hours is enough ! Written by faryd August 03, 2010 Hits: 87 0 Six, seven or eight -- so how many hours of sleep are enough for you? It's probably best to aim for seven hours of quality shut-eye every night, says a new study led by an Indian-origin researcher. Read more	87
	10 good reasons to chow down on Indian’s favourite food Written by faryd July 30, 2010 Hits: 67 0 Think of a healthy meal and a curry might be the last thing that springs to mind, but recent research shows that many of the ingredients used within a typical curry can do you the power of good. Read more	67
	Fruits for a better life Written by faryd July 27, 2010 Hits: 50 0 It's hard to argue with the health benefits of a diet rich in vegetables and fruits. Go for a variety of kinds and colors of produce, to give your body the mix of nutrients it needs. Read more	50